Losing weight is often portrayed as a daunting challenge that requires people to sacrifice their diet and devote hours to working out. A common reason behind failed weight loss attempts
Steroids vs Natty: How to Tell if Someone is Not Natty
Steroid use is rampant in the fitness space. But because of the societal stigma surrounding steroids, most “roiders” lie about their drug use. And while this deception seems insignificant, in
Can Medically Supervised Weight Loss Programs Transform Your Health?
Losing weight is often portrayed as a daunting challenge that requires people to sacrifice their diet and devote hours to working out. A common reason behind failed weight loss attempts
Creatine vs Creatinine – Key Differences Explained
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Exclusive Debut Clip for Phil Heath’s ‘Breaking Olympia’ Documentary
Seven-time Mr. Olympia, Phil “The Gift” Heath new documentary film titled Breaking Olympia: The Phil Heath Story has finally been released, and if this exclusive debut clip is anything to
Does Cardio Kill Gains & Destroy Muscle Growth? Legion
At one point or another, most gymgoers wonder: Does cardio kill gains? Here’s how it usually goes: You’re training hard, eating well, and getting enough sleep to gain muscle. But
Inside the Northeast’s Largest UFC Gym
UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director of Media Development Frank Sepe and Chief Content Officer / Editor-in-Chief Zack Zeigler visited the UFC Gym
12 Best Strength Training Programs for Strength
Choosing an effective strength training program is one of the keys to building muscle and strength. Picking the best one for you is easier said than done, though. Every option
Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred
Time, or lack of it, is often used as a reason for not getting after it. Finding time for your usual workout can be a challenge, even for people who
There’s No Shame in Admitting These Are the Reasons You Work Out
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